New Year's Day is the perfect time to make resolutions and start afresh. It's time to look back on the year that has passed and make goals for the next one. Many people will make a resolution to be healthier, spend more time with their family, and exercise more. This is a good time to look back on the previous year and make goals for the next one. Many people will make a promise to eat better, exercise more or spend more quality time with their family and friends.