Longevity Doctor Shares the No. 1 Diet He Follows to ‘Beat Diseases and Live Longer': It's a ‘Unique Blend' of Foods

As a

Doctor and Food Scientist

I spent 20 years researching how diet can help us fight diseases.

Live longer

.

I have always been a proponent of natural foods, and a large part of my diet is influenced by the unique blend of food cultures from two of the most famous food cultures around the world.

Mediterranean

I call it the "MediterAsian" diet. It's called the "MediterAsian diet".

The Mediterranean and Asia both have regions known as

Blue Zones

People who are healthier and live longer.

Five staples of MediterAsian food that will help boost your immune system and keep you healthy

1. Fruits

Apples:

Three apples a week can keep the doctor at bay.

Reduce body fat

They are versatile and great in salads. They can also be baked into a delicious dessert or served as a snack.

Pears:

Pears contain a lot of fiber (6 grams per medium-sized fruit).

Gut health

.

To find a ripe fruit, grasp the base of the fruit with one hand and pinch the flesh near the stem. The flesh should be slightly pliable.

Grapefruit:

The flesh of grapefruits is rich in vitamin C and flavonoids, which are powerful antioxidants.

Strong DNA Protecting Antioxidant

You can also find out more about the following:

Anti-inflammatory substance

.

Avocados:

Avocados contain monounsaturated fats, which are good for you.

Reduce blood levels of LDL cholesterol

You can also find out more about the following:

Reduce your risk of heart disease

.

2. Vegetables

Broccoli:

Broccoli contains a high amount of sulforaphane.

Protecting stem cells

Improves

Gut health

You can also find out more about the following:

Amplifiers and.

immune responses

.

Soy:

It can be eaten as a legume, turned into tofu or fermented and even transformed into wine. It is associated with lower risk of

Cardiovascular disease - 20%

You can also find out more about the following:

Diabetes by 23%

.

Carrots:

Carrots, an ancient root vegetable from Southwest Asia that is a great source of fiber for your gut health. Half a cup of grated carrot contains 2 grams of fiber.

Mushrooms:

Mushrooms are rich in a fiber that is soluble called

beta-D-glucan

It also stimulates the growth of new blood vessels, which are needed to heal wounds. It can also help heal wounds.

prevent harmful blood vessels

Avoid feeding cancer.

Legumes

White beans

Beans can reduce cardiovascular risk by reducing cholesterol and other factors.

Lowering blood cholesterol levels

These vegetables are also rich in nutrients such as iron, magnesium, zinc and folate.

Lentils:

Lentils are an important legume in Mediterranean cooking. Half a cup of lentils is 18 grams, more than half the daily fiber intake recommended for both men and women.

Bottles and Jars

Extra virgin olive oil is also known as EVOO.

EVOO is a highly sought-after form of olive oils. Extra virgin oil is oil that has not been refined and contains small bits of olives. Both the oil and olive bits contain powerful polyphenols.

activate health defenses

.

I check the label to see which olive varieties were used. Some are made with a mixture of olives. They can be delicious, but I prefer monovarietal oils, as they're less likely to have been diluted by cheaper oils.

Apple cider vinegar:

Researchers have discovered that apple cider vinegar contains acetic acid.

Reduces body fat

,

Improves insulin sensitivity

.

Lowers blood sugar

.

Fermented bean paste

You'll find many different types of fermented beans paste in the middle aisles of Asian supermarkets. These are made from fermented soybeans and contain a variety of nutrients.

Bioactives that fight fat cell

.

Seafood

Salmon:

Salmon contains a high amount of omega-3 fatty acids, which are metabolized by fat cells. They then create proteins which are released into the surrounding fat.

Fat can cause inflammation.

.

Roe:

You must taste the roe of certain sea creatures if you want to discover new tastes. Roe contains a lot of omega-3s. It is easy to consume.

Major dose of healthy fats

.

Sardine:

Sardines have been a traditional Mediterranean seafood for centuries. They are rich in nutrients.

Bioactives

This can lower cholesterol and improve metabolism.

6. Liquids

Matcha tea:

Matcha is an emerald green tea that's known for its vibrant green color.

Studies

Matcha has been found to counteract the metabolic effects associated with a high fat diet.

Oolong tea

According to a study conducted by the U.S. Department of Agriculture, drinking six cups of tea oolong three times a week is beneficial.

Improved overall metabolism

.

Dr. William Li

, MD is a physician and scientist who has written numerous New York Times bestsellers.

"Eat To Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer".

You can also find out more about the following:

Eat to Beat Disease

His work has led him to develop more than 40 new treatments for diseases such as cancer, diabetes and blindness. He also impacts the care of over 70 other conditions, including heart disease, obesity, and diabetes. Follow him on twitter

URL

.

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